Adductor/Abductor Plate Loaded
Chest Press PL0610
Hack Squat - Leg Press
Incline Leg Press
Independent Leg Extension/Leg Curl
Lat Pull Down
Reverse Hack Squat
Row
Seated Calf
Shoulder Press
Smith Machine
T-Bar Row
Adductor/Abductor Plate Loaded
Chest Press PL0610
Hack Squat - Leg Press
Incline Leg Press
Independent Leg Extension/Leg Curl
Lat Pull Down
Reverse Hack Squat
Row
Seated Calf
Shoulder Press
Smith Machine
T-Bar Row