{"id":35911,"date":"2024-03-21T14:16:27","date_gmt":"2024-03-21T13:16:27","guid":{"rendered":"https:\/\/www.spartfitness.it\/product\/speed-rope-cd1103\/"},"modified":"2024-03-21T14:16:27","modified_gmt":"2024-03-21T13:16:27","slug":"speed-rope-cd1103","status":"publish","type":"product","link":"https:\/\/www.spartfitness.it\/en\/product\/speed-rope-cd1103\/","title":{"rendered":"Speed Rope CD1103"},"content":{"rendered":"<p data-path-to-node=\"5\">The <b data-path-to-node=\"5\" data-index-in-node=\"3\">SPART Speed Rope<\/b> with removable weights is the ideal tool for those seeking a quantum leap in their athletic conditioning. <b data-path-to-node=\"5\" data-index-in-node=\"134\">In fact<\/b>, thanks to the load customization system, this rope allows you to switch from pure speed sessions to upper body resistance workouts in seconds. Rotation is guaranteed by a high-precision ball bearing system that reduces friction and prevents cable twisting. <b data-path-to-node=\"5\" data-index-in-node=\"466\">As a result<\/b>, the <b data-path-to-node=\"5\" data-index-in-node=\"485\">SPART Speed Rope<\/b> is extremely smooth and high-performing, making it an indispensable ally for cross training boxes and demanding athletes. <\/p>\n<h2 data-path-to-node=\"6\">Technical Features of the SPART Speed Rope<\/h2>\n<p data-path-to-node=\"7\">The design of this model combines lightness and robustness, offering technical specifications calibrated for immediate response to every wrist movement. <b data-path-to-node=\"7\" data-index-in-node=\"162\">Moreover<\/b>, the ability to vary the weight makes it suitable for different training protocols:<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Steel cable:<\/b> metal core with <b data-path-to-node=\"8,0,0\" data-index-in-node=\"49\">3.5mm<\/b> diameter for stable and decisive rotation.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Length:<\/b> <b data-path-to-node=\"8,1,0\" data-index-in-node=\"19\">3-meter<\/b> cable, ideal for ensuring a wide and precise jump arc.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Removable weights:<\/b> includes <b data-path-to-node=\"8,2,0\" data-index-in-node=\"25\">2 x 75g weights<\/b>, insertable inside the handles.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">Bearings:<\/b> <b data-path-to-node=\"8,3,0\" data-index-in-node=\"20\">spheric bearing<\/b> system for smooth, high-speed rotation.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,4,0\"><b data-path-to-node=\"8,4,0\" data-index-in-node=\"0\">Handles:<\/b> made of high-resistance technical plastic (PP) with ergonomic grip.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"0\">Therefore<\/b>, this equipment proves to be an excellent solution for those who want a complete and modular product for their fitness routine.<\/p>\n<h2 data-path-to-node=\"10\">Training and Conditioning with SPART Speed Rope<\/h2>\n<p data-path-to-node=\"11\">Using the weighted rope allows you to increase caloric expenditure and tone the upper body during jumping. <b data-path-to-node=\"11\" data-index-in-node=\"143\">In addition<\/b>, the <b data-path-to-node=\"11\" data-index-in-node=\"159\">SPART Speed Rope<\/b> is perfect for those who want to perfect double unders with more tactile feedback thanks to the 3.5mm cable. <b data-path-to-node=\"11\" data-index-in-node=\"288\">However<\/b>, to accurately monitor the duration of your HIIT intervals or work times in EMOM sessions, we recommend using our <b data-path-to-node=\"11\" data-index-in-node=\"439\"><a class=\"ng-star-inserted\" href=\"http:\/\/spartfitness.it\/prodotto\/timer-led-professionale-spart-cd8026\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjc5daR6LKSAxUAAAAAHQAAAAAQ5Ac\">Professional LED Timer<\/a><\/b>.<\/p>\n<p data-path-to-node=\"12\">To maximize cable durability and protect the rotating mechanism from vibrations, it is advisable to train on <b data-path-to-node=\"12\" data-index-in-node=\"122\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/gym-equipment\/flooring\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjc5daR6LKSAxUAAAAAHQAAAAAQ5Qc\">rubber flooring<\/a><\/b>. This precaution preserves the steel cable coating and ensures greater safety for the joints. <b data-path-to-node=\"12\" data-index-in-node=\"269\">In conclusion<\/b>, choosing this model means opting for a versatile, technological <b data-path-to-node=\"12\" data-index-in-node=\"335\">SPART Speed Rope<\/b> capable of adapting to your every athletic challenge. <\/p>\n","protected":false},"excerpt":{"rendered":"<p data-path-to-node=\"23\">The <b data-path-to-node=\"23\" data-index-in-node=\"3\">SPART Speed Rope<\/b> with removable weights (75g per handle) is designed to offer maximum customization. Equipped with a <b data-path-to-node=\"23\" data-index-in-node=\"154\">3.5mm<\/b> steel cable <b data-path-to-node=\"23\" data-index-in-node=\"167\">3 meters<\/b> long and high-precision ball bearings, it guarantees smooth and fast rotation. The ergonomic plastic handles make it lightweight and easy to handle, ideal for improving strength, speed and endurance in a single piece of equipment.  <\/p>\n","protected":false},"featured_media":24033,"template":"","meta":{"_acf_changed":false},"product_cat":[765],"product_tag":[2899,2902,2901,1106,2900],"class_list":{"0":"post-35911","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ropes-pesi-functional-en","7":"product_tag-3-meter-jump-rope","8":"product_tag-cd1103","9":"product_tag-rope-with-bearings","10":"product_tag-spart","11":"product_tag-weighted-speed-rope","13":"first","14":"instock","15":"shipping-taxable","16":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SPART Speed Rope | Weighted Rope 75g CD1103<\/title>\n<meta name=\"description\" content=\"SPART Speed Rope. 3.5mm x 3m steel cable with removable 75g x 2 weights. 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