{"id":35288,"date":"2024-03-21T14:12:16","date_gmt":"2024-03-21T13:12:16","guid":{"rendered":"https:\/\/www.spartfitness.it\/product\/speed-rope-cd1102\/"},"modified":"2026-04-22T14:51:42","modified_gmt":"2026-04-22T12:51:42","slug":"speed-rope-cd1102","status":"publish","type":"product","link":"https:\/\/www.spartfitness.it\/en\/product\/speed-rope-cd1102\/","title":{"rendered":"Speed Rope CD1102"},"content":{"rendered":"<p data-path-to-node=\"4\">The <b data-path-to-node=\"4\" data-index-in-node=\"3\">Speed Rope SPART<\/b> with variable load system is the technical evolution of the classic jump rope, designed for those who want more than just agility work. <b data-path-to-node=\"4\" data-index-in-node=\"176\">In fact<\/b>, thanks to the ability to adjust the weight inside the handles, this tool allows you to transform a cardio session into an intense strengthening workout for shoulders and forearms. The structure is designed to offer smooth rotation even with added loads. <b data-path-to-node=\"4\" data-index-in-node=\"481\">As a result<\/b>, the <b data-path-to-node=\"4\" data-index-in-node=\"500\">Speed Rope SPART<\/b> is the perfect tool for athletes who want to increase the intensity of their double unders and improve muscular endurance under load. <\/p>\n<h2 data-path-to-node=\"5\">Technical Features of the Speed Rope SPART<\/h2>\n<p data-path-to-node=\"6\">The design of this model stands out for its attention to detail and the use of materials capable of offering excellent tactile feedback during use. <b data-path-to-node=\"6\" data-index-in-node=\"170\">Moreover<\/b>, the cable and handle specifications are designed for maximum performance:<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">Steel cable:<\/b> metal core with increased diameter of <b data-path-to-node=\"7,0,0\" data-index-in-node=\"60\">3.5mm<\/b> for superior stability.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">Generous length:<\/b> <b data-path-to-node=\"7,1,0\" data-index-in-node=\"28\">3.4 meter<\/b> cable, ideal even for taller athletes and easily adjustable.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">PP handles:<\/b> polypropylene (PP) handles, durable and balanced.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,3,0\"><b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">Superior comfort:<\/b> <b data-path-to-node=\"7,3,0\" data-index-in-node=\"36\">sweatband<\/b> coating for non-slip grip even with sweaty hands.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,4,0\"><b data-path-to-node=\"7,4,0\" data-index-in-node=\"0\">Adjustable weight:<\/b> <b data-path-to-node=\"7,4,0\" data-index-in-node=\"25\">Adjustable Weight<\/b> system to vary inertia and exercise intensity.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">Therefore<\/b>, this equipment proves to be an unbeatable ally for those seeking a versatile product, capable of adapting to different functional training protocols.<\/p>\n<h2 data-path-to-node=\"9\">Training and Strengthening with Speed Rope SPART<\/h2>\n<p data-path-to-node=\"10\">Integrating variable weight into your jump routine allows you to challenge coordination and strength in a unique way. <b data-path-to-node=\"10\" data-index-in-node=\"120\">In addition<\/b>, the <b data-path-to-node=\"10\" data-index-in-node=\"136\">Speed Rope SPART<\/b> with 3.5mm cable offers a &#8220;heavier&#8221; and more controlled response compared to ultra-light models, making it excellent for those seeking a rhythmic pace. <b data-path-to-node=\"10\" data-index-in-node=\"304\">However<\/b>, to accurately monitor the duration of your sets or recovery times during heavy circuits, we recommend using our <b data-path-to-node=\"10\" data-index-in-node=\"451\"><a class=\"ng-star-inserted\" href=\"http:\/\/spartfitness.it\/prodotto\/timer-led-professionale-spart-cd8026\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjc5daR6LKSAxUAAAAAHQAAAAAQqwc\">Professional LED Timer<\/a><\/b>.<\/p>\n<p data-path-to-node=\"11\">To protect the steel cable and ensure long-lasting durability of the coating, we always recommend use on <b data-path-to-node=\"11\" data-index-in-node=\"120\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/gym-equipment\/flooring\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjc5daR6LKSAxUAAAAAHQAAAAAQrAc\">rubber flooring<\/a><\/b>. This precaution preserves the rotation mechanism and cushions foot impact, making training safer. <b data-path-to-node=\"11\" data-index-in-node=\"268\">In conclusion<\/b>, choosing this model means investing in a <b data-path-to-node=\"11\" data-index-in-node=\"336\">Speed Rope SPART<\/b> that is complete, robust and ready to elevate your physical conditioning to a new standard of excellence. <\/p>\n","protected":false},"excerpt":{"rendered":"<p data-path-to-node=\"22\">The <b data-path-to-node=\"22\" data-index-in-node=\"3\">Speed Rope SPART<\/b> with adjustable weight is the ideal solution for those seeking intensive cardio training. Equipped with a robust <b data-path-to-node=\"22\" data-index-in-node=\"149\">3.5mm<\/b> steel cable measuring <b data-path-to-node=\"22\" data-index-in-node=\"162\">3.4 meters<\/b> long and ergonomic handles coated with sweatband for perfect grip, this rope allows you to customize the workload. Perfect for improving power and coordination, it is an essential element for every professional kit.  <\/p>\n","protected":false},"featured_media":24032,"template":"","meta":{"_acf_changed":false},"product_cat":[765],"product_tag":[2649,2650,2648,1106,2647],"class_list":{"0":"post-35288","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ropes-pesi-functional-en","7":"product_tag-adjustable-speed-rope","8":"product_tag-cd1102","9":"product_tag-corda-salto-pesante","10":"product_tag-spart","11":"product_tag-speed-rope-con-pesi-regolabili","13":"first","14":"instock","15":"shipping-taxable","16":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Speed Rope SPART | Jump Rope with Adjustable Weights CD1102<\/title>\n<meta name=\"description\" content=\"Speed Rope SPART. 3.5mm x 3.4m steel cable with adjustable weights. 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