{"id":29446,"date":"2025-01-23T12:05:24","date_gmt":"2025-01-23T11:05:24","guid":{"rendered":"https:\/\/www.spartfitness.it\/?post_type=product&#038;p=29446"},"modified":"2026-04-22T14:33:47","modified_gmt":"2026-04-22T12:33:47","slug":"panca-hip-thrust-professionale-st0200","status":"publish","type":"product","link":"https:\/\/www.spartfitness.it\/en\/product\/panca-hip-thrust-professionale-st0200\/","title":{"rendered":"Adjustable Hip Thrust Bench"},"content":{"rendered":"<p data-path-to-node=\"5\">The <b data-path-to-node=\"5\" data-index-in-node=\"3\">Hip Thrust Bench ST0200<\/b> is the ultimate professional station dedicated to elite glute strength and hypertrophy development. <b data-path-to-node=\"5\" data-index-in-node=\"139\">In fact<\/b>, thanks to its massive <b data-path-to-node=\"5\" data-index-in-node=\"187\">79 kg<\/b> structure and a certified load capacity of <b data-path-to-node=\"5\" data-index-in-node=\"235\">300 kg<\/b>, it offers unwavering stability that allows you to handle extreme weights in complete safety. The strength of this bench is its versatility: the tilting, padded backrest follows the athlete&#8217;s movement, while the depth-adjustable front platform allows you to shift the load index for total isolation of the gluteus maximus. <b data-path-to-node=\"5\" data-index-in-node=\"595\">Consequently<\/b>, the ST0200 adapts perfectly to users of all heights, offering an ergonomic and highly performant training experience. <\/p>\n<h2 data-path-to-node=\"6\">Technical specifications of the Hip Thrust Bench ST0200<\/h2>\n<p data-path-to-node=\"7\">Dedicated engineering for maximum isolation and comfort:<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Professional Dimensions<\/b>: footprint of <b data-path-to-node=\"8,0,0\" data-index-in-node=\"38\">170 x 84 x 53 cm<\/b>, with reinforced frame designed to withstand maximum stress.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">High Load Capacity<\/b>: heavy-duty structure tested to support up to <b data-path-to-node=\"8,1,0\" data-index-in-node=\"79\">300 kg<\/b> of actual load.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Dynamic Front Platform<\/b>: depth-adjustable and removable, raises the foot support to increase <b data-path-to-node=\"8,2,0\" data-index-in-node=\"113\">ROM (Range of Motion)<\/b> and concentrate work on the hamstrings.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">Adjustable Tilting Backrest<\/b>: rear support system that allows you to adjust the incline, ensuring maximum comfort and spinal protection during the thrust.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,4,0\"><b data-path-to-node=\"8,4,0\" data-index-in-node=\"0\">Removable Barbell Supports<\/b>: equipped with lateral barbell rests, also removable for total workout customization.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,5,0\"><b data-path-to-node=\"8,5,0\" data-index-in-node=\"0\">Easy Mobility<\/b>: despite its robustness, the bench is equipped with <b data-path-to-node=\"8,5,0\" data-index-in-node=\"68\">integrated handle and wheels<\/b> to allow easy movement within the weight room.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"9\">Setup recommendations<\/h2>\n<p data-path-to-node=\"10\">The ST0200 is the beating heart of &#8220;Glute Lab&#8221; zones. Thanks to the raised platform, we recommend pairing it with our <b data-path-to-node=\"10\" data-index-in-node=\"118\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/pesi\/barbells\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj90YCA_9CSAxUAAAAAHQAAAAAQpQw\">Olympic Barbells<\/a><\/b> and <b data-path-to-node=\"10\" data-index-in-node=\"146\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/functional-training\/functional-weights\/bumper\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj90YCA_9CSAxUAAAAAHQAAAAAQpgw\">Spart Bumper Plates<\/a><\/b> to fully exploit the increased movement depth. For superior comfort during maximal sets, use with our professional <b data-path-to-node=\"10\" data-index-in-node=\"312\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/product\/cuscinetto-per-bilanciere-spart-we7004\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj90YCA_9CSAxUAAAAAHQAAAAAQpww\">Barbell Pad<\/a><\/b> is ideal. <b data-path-to-node=\"10\" data-index-in-node=\"339\">Additionally<\/b>, the presence of wheels makes it perfect for temporarily moving to cross-training areas or in front of a rack for customized configurations.  <\/p>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/www.spartfitness.it\/wp-content\/uploads\/2025\/01\/ST-0200-Adjustable-Hip-Thrust-Bench.pdf\">Product specifications<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The ST0200 is Spart&#8217;s professional Hip Thrust station. 300kg capacity, adjustable platform to isolate the glutes and wheels for movement. <\/p>\n","protected":false},"featured_media":30304,"template":"","meta":{"_acf_changed":false},"product_cat":[630,731],"product_tag":[732,2234,633,2235,875,1106,2236],"class_list":{"0":"post-29446","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-macchinari-da-palestra-en","7":"product_cat-panche-macchinari-da-palestra-en","8":"product_tag-bench-en-2","9":"product_tag-hip-thrust","10":"product_tag-hip-thruster-en","11":"product_tag-panca-glutei","12":"product_tag-rack-en","13":"product_tag-spart","14":"product_tag-st0200","16":"first","17":"instock","18":"shipping-taxable","19":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hip Thrust Bench ST0200 | Professional Glute Bench<\/title>\n<meta name=\"description\" content=\"Hip Thrust Bench ST0200: 79kg glute bench with 300kg capacity. 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