{"id":27372,"date":"2024-02-19T09:28:37","date_gmt":"2024-02-19T08:28:37","guid":{"rendered":"https:\/\/www.spartfitness.it\/product\/trap-bar-2\/"},"modified":"2026-04-28T11:15:37","modified_gmt":"2026-04-28T09:15:37","slug":"trap-bar-spart-am3686","status":"publish","type":"product","link":"https:\/\/www.spartfitness.it\/en\/product\/trap-bar-spart-am3686\/","title":{"rendered":"Trap Bar"},"content":{"rendered":"<p data-path-to-node=\"4\">The <b data-path-to-node=\"4\" data-index-in-node=\"3\">SPART Trap Bar<\/b> is the essential tool for strengthening the posterior chain while minimizing spinal stress. Thanks to its characteristic hexagonal shape, it allows the athlete to position themselves exactly at the center of the load. This biomechanical alignment promotes a more upright posture during execution, making the exercise safer and more accessible even for those with limited hip mobility.  <\/p>\n<h2 data-path-to-node=\"5\">Raised Handle and Comfort<\/h2>\n<p data-path-to-node=\"6\">The strength of the AM3686 model is the <b data-path-to-node=\"6\" data-index-in-node=\"52\">single raised handle<\/b> system with a knurled finish. This configuration allows the bar to be lifted from a higher position compared to a traditional barbell, facilitating correct technique during the deadlift. The precision knurling ensures a firm and stable grip, allowing for the management of heavy loads with maximum control and ergonomics.  <\/p>\n<h3 data-path-to-node=\"7\">Robustness and Protection<\/h3>\n<p data-path-to-node=\"8\">Built with high-strength steel tubing and finished with a protective powder coating, the <b data-path-to-node=\"8\" data-index-in-node=\"110\">SPART Trap Bar<\/b> is designed to last even under intensive use. To preserve both the bar and the training surface, use on <b data-path-to-node=\"8\" data-index-in-node=\"304\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/functional-training\/pavimenti\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwiloPbgo66SAxUAAAAAHQAAAAAQ2AQ\">professional rubber flooring<\/a><\/b> or the use of <b data-path-to-node=\"8\" data-index-in-node=\"352\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/prodotto\/drop-mat\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwiloPbgo66SAxUAAAAAHQAAAAAQ2QQ\">shock-absorbing platforms<\/a><\/b> during drops is highly recommended. It represents the ideal choice for athletes and fitness centers focusing on lifting safety and stability.  <\/p>\n<h3 data-path-to-node=\"7\">Dimensions and Unloaded Weight<\/h3>\n<p>168x80x29 cm<\/p>\n<p>16 kg<\/p>\n","protected":false},"excerpt":{"rendered":"<p data-path-to-node=\"19\">The <b data-path-to-node=\"19\" data-index-in-node=\"3\">SPART Trap Bar<\/b> is designed to offer biomechanically superior deadlift execution. Thanks to the single raised handle and hexagonal frame, it allows for lifting heavy loads while protecting the lower back. Robust and balanced, it is the perfect tool for deadlifts and shrugs in total safety. Use on rubber flooring is recommended.   <\/p>\n<h3 data-path-to-node=\"20\"><\/h3>\n","protected":false},"featured_media":23877,"template":"","meta":{"_acf_changed":false},"product_cat":[638,930],"product_tag":[1176,1168,1177,1169,1173],"class_list":{"0":"post-27372","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-attrezzi-functional-en","7":"product_cat-hex-bar","8":"product_tag-attrezzatura-forza","9":"product_tag-bilanciere-esagonale","10":"product_tag-deadlift-safe","11":"product_tag-hex-bar","12":"product_tag-trap-bar","14":"first","15":"instock","16":"shipping-taxable","17":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SPART Trap Bar | AM3686 Raised Handle<\/title>\n<meta name=\"description\" content=\"SPART Trap Bar. Single raised and knurled handle for safe deadlifts. 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