{"id":25164,"date":"2019-08-19T11:40:00","date_gmt":"2019-08-19T09:40:00","guid":{"rendered":"https:\/\/www.spartfitness.it\/product\/crunch-bench\/"},"modified":"2026-04-29T11:59:55","modified_gmt":"2026-04-29T09:59:55","slug":"panca-addominali-declinata-professionale-pf0030","status":"publish","type":"product","link":"https:\/\/www.spartfitness.it\/en\/product\/panca-addominali-declinata-professionale-pf0030\/","title":{"rendered":"Crunch Bench"},"content":{"rendered":"<div class=\"container\">\n<div id=\"model-response-message-contentr_733de363995c24c7\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\">\n<p data-path-to-node=\"0\">\n<p data-path-to-node=\"4\">The <b data-path-to-node=\"4\" data-index-in-node=\"3\">Crunch Bench PF0030<\/b> is the professional decline bench dedicated to intensive core and rectus abdominis training. <b data-path-to-node=\"4\" data-index-in-node=\"126\">In fact<\/b>, thanks to its massive <b data-path-to-node=\"4\" data-index-in-node=\"174\">65 kg<\/b> frame, it offers an extremely stable support base that eliminates any vibration or movement of the bench, even during weighted crunches. The ergonomic design features high-density padded leg rollers, essential for ensuring correct posture and relieving tension from the lumbar area. <b data-path-to-node=\"4\" data-index-in-node=\"501\">Consequently<\/b>, the PF0030 proves to be the indispensable tool for commercial training areas aiming to offer maximum biomechanical comfort for abdominal conditioning. <\/p>\n<h2 data-path-to-node=\"5\">Technical specifications of the Crunch Bench PF0030<\/h2>\n<p data-path-to-node=\"6\">Elite solidity and abdominal isolation:<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">Professional Dimensions<\/b>: footprint of <b data-path-to-node=\"7,0,0\" data-index-in-node=\"38\">142 x 55 x 112 cm<\/b>, designed to offer a wide and secure support surface.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">Heavy-Duty Weight<\/b>: the <b data-path-to-node=\"7,1,0\" data-index-in-node=\"33\">65 kg<\/b> reinforced steel frame guarantees absolute stability during every training set.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">Optimized Decline Design<\/b>: angle engineered to maximize range of motion (ROM) and increase the effectiveness of abdominal work.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,3,0\"><b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">Anatomical Support<\/b>: oversized padded rollers and Spart technical upholstery, sweat-resistant and easy to sanitize after intensive use.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,4,0\"><b data-path-to-node=\"7,4,0\" data-index-in-node=\"0\">Integrated Mobility<\/b>: equipped with rear transport wheels to allow easy movement within the cardio or weights area.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"8\">Setup tips<\/h2>\n<p data-path-to-node=\"9\">The PF0030 is the centerpiece of any dedicated ab area. To vary workout intensity, we recommend using it in combination with our <b data-path-to-node=\"9\" data-index-in-node=\"165\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/product\/medball-con-maniglie\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj90YCA_9CSAxUAAAAAHQAAAAAQ4wQ\">Medicine Balls<\/a><\/b> or our <a href=\"https:\/\/www.spartfitness.it\/en\/product\/dischi-gommati-con-maniglie-spart-pl26\/\"><b>Handled Weight Plates<\/b><\/a> for rotational or weighted crunch exercises. <b data-path-to-node=\"9\" data-index-in-node=\"265\">Moreover<\/b>, its robustness makes it ideal for placement on <b data-path-to-node=\"9\" data-index-in-node=\"338\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/prodotto\/flooring-rubber-tile-thin-grain\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj90YCA_9CSAxUAAAAAHQAAAAAQ5QQ\">Spart Rubber Flooring<\/a><\/b> for total grip when getting on and off the equipment. <\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The PF0030 (65 kg) is the Spart decline bench for abs. Robust and stable, with padded rollers for a completely safe core workout. <\/p>\n","protected":false},"featured_media":23663,"template":"","meta":{"_acf_changed":false},"product_cat":[630,731],"product_tag":[2189,732,1688,2190,2191,2192,2193,875,1106],"class_list":{"0":"post-25164","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-macchinari-da-palestra-en","7":"product_cat-panche-macchinari-da-palestra-en","8":"product_tag-abs-workout","9":"product_tag-bench-en-2","10":"product_tag-body-building","11":"product_tag-crunch-bench","12":"product_tag-ore-training","13":"product_tag-panca-addominali","14":"product_tag-pf0030","15":"product_tag-rack-en","16":"product_tag-spart","18":"first","19":"instock","20":"shipping-taxable","21":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crunch Bench PF0030 | Professional Ab Bench<\/title>\n<meta name=\"description\" content=\"Crunch Bench PF0030: professional ab bench weighing 65 kg. 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