{"id":25149,"date":"2019-08-19T11:40:03","date_gmt":"2019-08-19T09:40:03","guid":{"rendered":"https:\/\/www.spartfitness.it\/product\/flat-bench\/"},"modified":"2026-05-04T09:35:29","modified_gmt":"2026-05-04T07:35:29","slug":"panca-piana-professionale-st1005","status":"publish","type":"product","link":"https:\/\/www.spartfitness.it\/en\/product\/panca-piana-professionale-st1005\/","title":{"rendered":"Flat Bench"},"content":{"rendered":"<p>The <b>Flat Bench ST1005<\/b> is a professional flat bench designed to offer a solid and safe base during bench press exercises, dumbbell presses, and functional workouts. <b>In fact<\/b>, its high-thickness steel structure is engineered to guarantee maximum stability even under load, eliminating any type of wobbling during execution. The high-density padding, finished with contrasting orange edging and the silkscreened <b>SPART<\/b> logo, ensures ergonomic comfort that does not degrade over time. <b>Consequently<\/b>, the ST1005 represents the ideal choice for commercial gyms and garage gyms seeking a durable, high-performance, and modernly designed piece of equipment.<\/p>\n<h2>Technical Features of the Flat Bench ST1005<\/h2>\n<p>Stability and comfort for weightlifting:<\/p>\n<ul>\n<li>\n<p><b>Assembled Dimensions<\/b>: optimal footprint of <b>134 x 61 x 46 cm<\/b> to fit any training space.<\/p>\n<\/li>\n<li>\n<p><b>Weight Capacity<\/b>: designed to support a <b>maximum user weight of 150 kg<\/b>, ideal for intense sessions.<\/p>\n<\/li>\n<li>\n<p><b>Lightweight and Maneuverability<\/b>: with a net weight of only <b>18.5 kg<\/b>, it is easy to move thanks to the integrated front handle and rear transport wheels.<\/p>\n<\/li>\n<li>\n<p><b>Distinctive Design<\/b>: black technical upholstery with elegant orange details and the clearly visible white\/orange <b>SPART<\/b> logo on the seat.<\/p>\n<\/li>\n<li>\n<p><b>Superior Stability<\/b>: wide rear base and reinforced front foot for uniform load distribution.<\/p>\n<\/li>\n<\/ul>\n<h2>Setup Recommendations<\/h2>\n<p>The Flat Bench ST1005 is perfect for being placed inside a rack or in front of a dumbbell rack. Its height of 46 cm is designed to allow correct foot placement on the floor, ensuring kinetic chain stability. <b>However<\/b>, if your training plan includes incline variations to target muscle groups from different angles, we suggest pairing it with our <b><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/prodotto\/commercial-adjustable-bench\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwj90YCA_9CSAxUAAAAAHQAAAAAQew\">Commercial Adjustable Bench ST1028<\/a><\/b>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The ST1005 (134x61x46cm) is the Spart flat bench weighing 18.5kg. Robust and manoeuvrable thanks to the integrated wheels, it supports up to 150kg of load.<\/p>\n","protected":false},"featured_media":22934,"template":"","meta":{"_acf_changed":false},"product_cat":[630,731],"product_tag":[1415,732,2148,1706,2149,1161,2150,2151,875,2152],"class_list":{"0":"post-25149","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-macchinari-da-palestra-en","7":"product_cat-panche-macchinari-da-palestra-en","8":"product_tag-attrezzatura-palestra","9":"product_tag-bench-en-2","10":"product_tag-bench-press","11":"product_tag-bodybuilding","12":"product_tag-flat-bench","13":"product_tag-home-gym","14":"product_tag-panca-piana","15":"product_tag-pesi-liberi","16":"product_tag-rack-en","17":"product_tag-st1005","19":"first","20":"instock","21":"shipping-taxable","22":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flat Bench ST1005 | Panca Piana Professionale Spart<\/title>\n<meta name=\"description\" content=\"Flat Bench ST1005: panca piana professionale 134x61x46cm. Stabile, robusta e con ruote di trasporto. Portata max 150kg. Qualit\u00e0 Spart.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spartfitness.it\/en\/product\/panca-piana-professionale-st1005\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flat Bench ST1005 | Panca Piana Professionale Spart\" \/>\n<meta property=\"og:description\" content=\"Flat Bench ST1005: panca piana professionale 134x61x46cm. Stabile, robusta e con ruote di trasporto. Portata max 150kg. 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