{"id":25137,"date":"2019-08-19T11:40:10","date_gmt":"2019-08-19T09:40:10","guid":{"rendered":"https:\/\/www.spartfitness.it\/product\/hack-squat\/"},"modified":"2026-04-29T10:42:45","modified_gmt":"2026-04-29T08:42:45","slug":"hack-squat-reverse-pantografo-plate-loaded-pl0220","status":"publish","type":"product","link":"https:\/\/www.spartfitness.it\/en\/product\/hack-squat-reverse-pantografo-plate-loaded-pl0220\/","title":{"rendered":"Reverse Hack Squat"},"content":{"rendered":"<p data-path-to-node=\"4\">The <b data-path-to-node=\"4\" data-index-in-node=\"3\">Reverse Hack Squat PL0220<\/b> redefines leg training standards, offering elite versatility thanks to its dual-use mode. <b data-path-to-node=\"4\" data-index-in-node=\"158\">In fact<\/b>, the ergonomic design of the shoulder pads and backrest allows athletes to position themselves either traditionally (back supported) or in <b data-path-to-node=\"4\" data-index-in-node=\"329\">Reverse<\/b> mode (chest supported). This flexibility, combined with the special <b data-path-to-node=\"4\" data-index-in-node=\"409\">pantograph<\/b> system that follows the natural movement of the torso, allows you to alternate sessions focused on quadriceps isolation with pushing exercises that emphasize glutes and the posterior chain. <b data-path-to-node=\"4\" data-index-in-node=\"614\">Consequently<\/b>, the PL0220 is the ultimate tool for those seeking maximum variety in muscle stimulation with a single machine, always ensuring complete spinal protection and a loading capacity of <b data-path-to-node=\"4\" data-index-in-node=\"839\">300 kg<\/b>. <\/p>\n<h2 data-path-to-node=\"5\">Technical Specifications of the Reverse Hack Squat PL0220<\/h2>\n<p data-path-to-node=\"6\">Structural Engineering and Advanced Biomechanics:<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">Dual Training Mode<\/b>: designed for bi-directional use; the reverse position allows a pushing dynamic similar to free squats, but with the safety of an assisted trajectory.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">Heavy-Duty Frame<\/b>: constructed with <b data-path-to-node=\"7,1,0\" data-index-in-node=\"56\">80x50x3 mm<\/b> steel tubing, ensuring unwavering stability and superior resistance to mechanical stress.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">Pantograph Technology<\/b>: dynamic mechanism with an <b data-path-to-node=\"7,2,0\" data-index-in-node=\"52\">unloaded weight of 35 kg<\/b>, designed to offer extreme fluidity and support the torso throughout the entire movement, reducing stress on the lumbar area.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,3,0\"><b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">Maximum Load Capacity<\/b>: reinforced loading pins to handle up to <b data-path-to-node=\"7,3,0\" data-index-in-node=\"79\">300 kg<\/b> of actual weight with Olympic plates.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,4,0\"><b data-path-to-node=\"7,4,0\" data-index-in-node=\"0\">Variable Angle Footplate<\/b>: wide non-slip platform offering different foot placement angles to customize muscle focus and squat depth.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,5,0\"><b data-path-to-node=\"7,5,0\" data-index-in-node=\"0\">Ergonomics and Comfort<\/b>: high-density padding designed to evenly distribute pressure on the shoulders in both exercise modes.<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-path-to-node=\"9\">Setup tips<\/h2>\n<p data-path-to-node=\"10\"><span class=\"\">The Reverse Hack Squat PL0220 is the most complete station for<\/span><\/p>\n<p data-path-to-node=\"10\"><span class=\"\">&#8220;Lower Body&#8221;.<\/span><span class=\"\"> To keep the workout area efficient,<\/span><span class=\"\"> we recommend pairing it with the <\/span><b class=\"\" data-path-to-node=\"10\" data-index-in-node=\"148\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/product\/porta-dischi-olimpici-verticale-spart-pl0095\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwi_uvbpq9aSAxUAAAAAHQAAAAAQeQ\">Weight Plate Rack PL0095<\/a><\/b><span class=\"\">,<\/span><span class=\"\"> which features the same design and reinforced tubing for a professional and organized setup.<\/span><span class=\"\"> Given its versatility and 300 kg load capacity,<\/span><span class=\"\"> we suggest using our <\/span><b class=\"\" data-path-to-node=\"10\" data-index-in-node=\"352\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/pesi\/plates\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwi_uvbpq9aSAxUAAAAAHQAAAAAQeg\">Spart Bumper or Urethane Plates<\/a><\/b><span class=\"\">.<br \/>\n<\/span><\/p>\n<p data-path-to-node=\"4\"><code data-path-to-node=\"4\" data-index-in-node=\"0\"><\/code><\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-25137-1\" width=\"1080\" height=\"1920\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.spartfitness.it\/wp-content\/uploads\/2019\/08\/PL0220-Hack-Squat-Reverse-in-Mp4-1.mp4?_=1\" \/><a href=\"https:\/\/www.spartfitness.it\/wp-content\/uploads\/2019\/08\/PL0220-Hack-Squat-Reverse-in-Mp4-1.mp4\">https:\/\/www.spartfitness.it\/wp-content\/uploads\/2019\/08\/PL0220-Hack-Squat-Reverse-in-Mp4-1.mp4<\/a><\/video><\/div>\n<p data-path-to-node=\"4\"><code data-path-to-node=\"4\" data-index-in-node=\"0\"><\/code><\/p>\n<p data-path-to-node=\"10\"><span class=\"\"> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p data-path-to-node=\"16\">The PL0220 is Spart&#8217;s Reverse Hack Squat. Bi-directional use, professional 80x50x3mm frame, 35kg unloaded weight and 300kg capacity for elite workouts. <\/p>\n<p data-path-to-node=\"17\">\n","protected":false},"featured_media":27456,"template":"","meta":{"_acf_changed":false},"product_cat":[630,631],"product_tag":[1706,2277,2282,2278,968,2279,2280,1106,2271],"class_list":{"0":"post-25137","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-macchinari-da-palestra-en","7":"product_cat-macchine-a-carico-libero-en","8":"product_tag-bodybuilding","9":"product_tag-glutei","10":"product_tag-hack-squat-reverse","11":"product_tag-pl0220","12":"product_tag-plate-loaded-en-en","13":"product_tag-plate-loadedd","14":"product_tag-quadricipiti","15":"product_tag-spart","16":"product_tag-weight-plate","18":"first","19":"instock","20":"shipping-taxable","21":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - 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