{"id":25125,"date":"2019-08-19T11:40:12","date_gmt":"2019-08-19T09:40:12","guid":{"rendered":"https:\/\/www.spartfitness.it\/product\/t-bar-row\/"},"modified":"2026-04-30T14:55:13","modified_gmt":"2026-04-30T12:55:13","slug":"t-bar-row-plate-loaded-regolabile-pl0520","status":"publish","type":"product","link":"https:\/\/www.spartfitness.it\/en\/product\/t-bar-row-plate-loaded-regolabile-pl0520\/","title":{"rendered":"T-Bar Row"},"content":{"rendered":"<p data-path-to-node=\"5\">The <b data-path-to-node=\"5\" data-index-in-node=\"3\">T-Bar Row PL0520<\/b> is the professional plate-loaded station designed for maximum back thickness development. <b data-path-to-node=\"5\" data-index-in-node=\"128\">In fact<\/b>, thanks to the padded chest support and angled footplates, it allows for rowing movements in total isolation, eliminating lower back involvement that often limits free-weight rowing. The structure, made with solid <b data-path-to-node=\"5\" data-index-in-node=\"427\">80x50x3 mm<\/b> steel tubing, guarantees absolute stability even when reaching the maximum load of <b data-path-to-node=\"5\" data-index-in-node=\"520\">150 kg<\/b>. <b data-path-to-node=\"5\" data-index-in-node=\"528\">Consequently<\/b>, the PL0520 represents the ideal tool for those seeking elite muscle activation while maintaining a safe, controlled, and perfectly customizable posture. <\/p>\n<h2 data-path-to-node=\"6\">Technical features of the T-Bar Row PL0520<\/h2>\n<p data-path-to-node=\"7\">Biomechanical precision and structural solidity:<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Heavy-Duty Frame<\/b>: <b data-path-to-node=\"8,0,0\" data-index-in-node=\"60\">80x50x3 mm<\/b> steel tubing main structure, designed to withstand years of intense professional use.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Quick-Adjust Handles<\/b>: handles equipped with an <b data-path-to-node=\"8,1,0\" data-index-in-node=\"57\">automatic pin<\/b> that allows for instant grip angle adjustment, adapting to every athlete&#8217;s morphology.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Load Capacity<\/b>: reinforced loading peg to support up to <b data-path-to-node=\"8,2,0\" data-index-in-node=\"74\">150 kg<\/b> of Olympic plates.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">Optimized Unloaded Weight<\/b>: the lever arm has an unloaded weight of approximately <b data-path-to-node=\"8,3,0\" data-index-in-node=\"81\">15 kg<\/b>, ensuring a smooth and professional feel from the very first rep.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,4,0\"><b data-path-to-node=\"8,4,0\" data-index-in-node=\"0\">Ergonomic Chest Support<\/b>: high-density padding shaped to offer maximum chest comfort, allowing for a full, unobstructed range of motion (ROM).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,5,0\"><b data-path-to-node=\"8,5,0\" data-index-in-node=\"0\">Checkered Aluminum Footplates<\/b>: wide, angled non-slip platforms that ensure perfect grip and correct stability during exercise.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"9\">Setup tips<\/h2>\n<p data-path-to-node=\"10\">The T-Bar Row PL0520 is an essential element for a high-level &#8220;Back&#8221; area. To keep the training zone tidy and functional, we recommend pairing it with the <b data-path-to-node=\"10\" data-index-in-node=\"173\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/product\/porta-dischi-olimpici-verticale-spart-pl0095\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi_uvbpq9aSAxUAAAAAHQAAAAAQkgQ\">Weight Plate Rack PL0095<\/a><\/b>, which shares the same aesthetic DNA and 3 mm tubing as the machine. To fully exploit the 150 kg capacity, we suggest using our <b data-path-to-node=\"10\" data-index-in-node=\"348\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/pesi\/plates\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi_uvbpq9aSAxUAAAAAHQAAAAAQkwQ\">Spart Cast Iron or Urethane Plates<\/a><\/b>.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p data-path-to-node=\"17\">The PL0520 is the Spart T-Bar Row with automatic pin handles. Professional 80x50x3mm frame, 150kg capacity, and chest support for an elite back. <\/p>\n<p data-path-to-node=\"18\">\n","protected":false},"featured_media":33393,"template":"","meta":{"_acf_changed":false},"product_cat":[630,631],"product_tag":[2296,1706,2297,968,2298,1106,2299,2271,726],"class_list":{"0":"post-25125","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-macchinari-da-palestra-en","7":"product_cat-macchine-a-carico-libero-en","8":"product_tag-allenamento-schiena","9":"product_tag-bodybuilding","10":"product_tag-pl0520","11":"product_tag-plate-loaded-en-en","12":"product_tag-rematore-regolabile","13":"product_tag-spart","14":"product_tag-t-bar-row","15":"product_tag-weight-plate","16":"product_tag-weightlifting-en","18":"first","19":"instock","20":"shipping-taxable","21":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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