{"id":25071,"date":"2019-08-19T11:40:26","date_gmt":"2019-08-19T09:40:26","guid":{"rendered":"https:\/\/www.spartfitness.it\/product\/ghd-2\/"},"modified":"2026-04-28T12:23:24","modified_gmt":"2026-04-28T10:23:24","slug":"ghd-2","status":"publish","type":"product","link":"https:\/\/www.spartfitness.it\/en\/product\/ghd-2\/","title":{"rendered":"GHD"},"content":{"rendered":"<p data-path-to-node=\"4\"><span data-path-to-node=\"4,0\">The <b data-path-to-node=\"4,0\" data-index-in-node=\"3\">GHD ST2002<\/b> is the professional station designed for elite development of the posterior chain, with a specific focus on glutes, hamstrings and lower back. <\/span><span data-path-to-node=\"4,2\"><b data-path-to-node=\"4,2\" data-index-in-node=\"0\"><span class=\"citation-176\">In fact<\/span><\/b><span class=\"citation-176\">, thanks to its impressive length of <\/span><b data-path-to-node=\"4,2\" data-index-in-node=\"48\"><span class=\"citation-176\">222 cm<\/span><\/b><span class=\"citation-176\"> and a structural weight of <\/span><b data-path-to-node=\"4,2\" data-index-in-node=\"80\"><span class=\"citation-176\">50 kg<\/span><\/b><span class=\"citation-176\">, it guarantees absolute stability even during explosive Glute Ham Raises or high-intensity reverse sit-ups<\/span><\/span><span data-path-to-node=\"4,4\">. The &#8220;open frame&#8221; design facilitates access to the equipment, while the dual anatomical pads provide the necessary support to maintain correct biomechanics throughout the entire range of motion. <b data-path-to-node=\"4,4\" data-index-in-node=\"204\">As a result<\/b>, the ST2002 represents the professional standard for every CrossFit box, weight room or personal training studio focused on functional strength development and injury prevention.<\/span><\/p>\n<h2 data-path-to-node=\"5\">Technical Specifications of the GHD ST2002<\/h2>\n<p data-path-to-node=\"6\">Solidity and biomechanical precision:<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,1\"><span data-path-to-node=\"7,0,1,0\"><b data-path-to-node=\"7,0,1,0\" data-index-in-node=\"0\"><span class=\"citation-175\">Professional Dimensions<\/span><\/b><span class=\"citation-175\">: footprint of <\/span><b data-path-to-node=\"7,0,1,0\" data-index-in-node=\"38\"><span class=\"citation-175\">222 x 75 x 110 cm<\/span><\/b><span class=\"citation-175\">, designed to provide an extended base that eliminates any risk of tipping<\/span><\/span><span data-path-to-node=\"7,0,1,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">Structural Weight<\/b>: <b data-path-to-node=\"7,1,0\" data-index-in-node=\"18\">50 kg<\/b> of high-thickness steel with protective coating and contrasting color inserts for greater visibility on the gym floor.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">Adjustable Roller System<\/b>: padded leg-lock rollers with smooth horizontal adjustment to perfectly adapt to every athlete&#8217;s height.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,3,0\"><b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">Integrated Weight Plate Holder<\/b>: equipped with a rear peg for storing Olympic plates, also usable to further anchor the machine during the most extreme workouts.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,4,0\"><b data-path-to-node=\"7,4,0\" data-index-in-node=\"0\">Comfort and Safety<\/b>: high-density padding with ultra-resistant technical covering and front handles to facilitate positioning and exiting the equipment.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"8\">Setup tips<\/h2>\n<p data-path-to-node=\"9\">The GHD ST2002 is the ultimate equipment for those who want to build an &#8220;iron back&#8221;. To maximize results, we recommend pairing it with <b data-path-to-node=\"9\" data-index-in-node=\"150\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/product\/medball-con-maniglie\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj90YCA_9CSAxUAAAAAHQAAAAAQ-Ak\">Medicine Balls<\/a><\/b> or <a href=\"https:\/\/www.spartfitness.it\/en\/pesi\/plates\/\"><b>Handled Weight Plates <\/b><\/a>to add progressive overload. Its ideal placement is on <b data-path-to-node=\"9\" data-index-in-node=\"254\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/functional-training\/pavimenti\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj90YCA_9CSAxUAAAAAHQAAAAAQ-gk\">Rubber Flooring <\/a><\/b>to absorb vibrations and protect the structure. <b data-path-to-node=\"9\" data-index-in-node=\"337\">Additionally<\/b>, for a complete performance area, we suggest positioning it next to our <b data-path-to-node=\"9\" data-index-in-node=\"430\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/product\/panca-seal-row-rematore-professionale-af1073f\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj90YCA_9CSAxUAAAAAHQAAAAAQ-wk\">Reverse Bench AF1073F<\/a><\/b> for comprehensive work on all posterior chain muscle groups.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The ST2002 (50kg) is the professional GHD by Spart. With its 222cm length, it offers extreme stability for glute and hamstring training. <\/p>\n","protected":false},"featured_media":22878,"template":"","meta":{"_acf_changed":false},"product_cat":[638,749],"product_tag":[1933,1893,853,3139,3032,3081,1073,648,1106],"class_list":{"0":"post-25071","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-attrezzi-functional-en","7":"product_cat-panche-en","8":"product_tag-attrezzatura-professionale","9":"product_tag-crossfit","10":"product_tag-crossrig-en-2","11":"product_tag-ghd","12":"product_tag-glute-ham-developer","13":"product_tag-posterior-chain","14":"product_tag-powerlifting","15":"product_tag-racks-en-2","16":"product_tag-spart","18":"first","19":"instock","20":"shipping-taxable","21":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GHD ST2002 | Professional Glute Ham Developer 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