{"id":25068,"date":"2019-08-19T11:40:27","date_gmt":"2019-08-19T09:40:27","guid":{"rendered":"https:\/\/www.spartfitness.it\/product\/multi-grip-chin-up\/"},"modified":"2026-04-28T12:23:08","modified_gmt":"2026-04-28T10:23:08","slug":"multi-grip-chin-up","status":"publish","type":"product","link":"https:\/\/www.spartfitness.it\/en\/product\/multi-grip-chin-up\/","title":{"rendered":"Multi-Grip Chin Up"},"content":{"rendered":"<p data-path-to-node=\"4\">The <b data-path-to-node=\"4\" data-index-in-node=\"3\">SPART Multi-Grip Pull-Up Bar<\/b> represents the most complete solution for upper body training. <b data-path-to-node=\"4\" data-index-in-node=\"125\">In fact<\/b>, thanks to its unique truss design, it offers numerous grip options in a single piece of equipment. This structure allows you to perform overhand, underhand and neutral grip pull-ups with different widths. <b data-path-to-node=\"4\" data-index-in-node=\"332\">Consequently<\/b>, athletes can constantly vary the muscular stimulus on the lats, biceps and forearms. This versatility helps prevent functional overload injuries typical of fixed grips.  <\/p>\n<h2 data-path-to-node=\"5\">Multi-Grip Ergonomics and Performance<\/h2>\n<p data-path-to-node=\"6\">Beyond classic pull-ups, this bar is ideal for specific calisthenics and functional strength training. <b data-path-to-node=\"6\" data-index-in-node=\"124\">Moreover<\/b>, the grips have a <b data-path-to-node=\"6\" data-index-in-node=\"157\">28 mm diameter<\/b>, the optimal size to ensure a secure and natural grip. This feature drastically reduces stress on the hand and wrist joints during the most intense sets. The bar integrates different angled sections to promote correct biomechanics. <b data-path-to-node=\"6\" data-index-in-node=\"448\">Therefore<\/b>, it is an essential tool for those seeking consistent progression in their workouts.  <\/p>\n<h2 data-path-to-node=\"7\">Construction and Installation<\/h2>\n<p data-path-to-node=\"8\">The high-thickness steel construction guarantees absolute stability during every single rep. <b data-path-to-node=\"8\" data-index-in-node=\"111\">However<\/b>, to ensure maximum safety, it is essential to install the rack on suitable load-bearing walls. Wall mounting optimizes gym space, leaving the area underneath free. For total protection of the work area, we recommend using <b data-path-to-node=\"8\" data-index-in-node=\"399\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/functional-training\/pavimenti\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjVoLHSr7CSAxUAAAAAHQAAAAAQ_QI\">professional rubber flooring<\/a><\/b>. <b data-path-to-node=\"8\" data-index-in-node=\"437\">In conclusion<\/b>, choosing the CE4101 model means investing in a versatile, robust station designed to last over time.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p data-path-to-node=\"19\">The <b data-path-to-node=\"19\" data-index-in-node=\"3\">SPART Multi-Grip Pull-Up Bar<\/b> elevates your training thanks to its design with 28 mm grips and multiple angles. Made from ultra-resistant steel, it allows you to vary your grip to target every muscle group in the back. Perfect for calisthenics and Cross Training, it guarantees total stability and superior versatility for every wall-mounted strength session.  <\/p>\n","protected":false},"featured_media":22880,"template":"","meta":{"_acf_changed":false},"product_cat":[929,647],"product_tag":[3137,1214,853,3136,3053,648,1106],"class_list":{"0":"post-25068","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-functional-training-en","7":"product_cat-racks-en","8":"product_tag-28mm-grip","9":"product_tag-calisthenics","10":"product_tag-crossrig-en-2","11":"product_tag-multi-grip-bar","12":"product_tag-pull-up-bar","13":"product_tag-racks-en-2","14":"product_tag-spart","16":"first","17":"instock","18":"shipping-taxable","19":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SPART Multi-Grip Pull-Up Bar | 28mm Grip CE4101<\/title>\n<meta name=\"description\" content=\"SPART Multi-Grip Pull-Up Bar. 28mm diameter, multiple grips and steel construction. 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