{"id":25037,"date":"2019-08-19T11:40:41","date_gmt":"2019-08-19T09:40:41","guid":{"rendered":"https:\/\/www.spartfitness.it\/product\/ab-mat\/"},"modified":"2026-04-28T11:41:37","modified_gmt":"2026-04-28T09:41:37","slug":"ab-mat","status":"publish","type":"product","link":"https:\/\/www.spartfitness.it\/en\/product\/ab-mat\/","title":{"rendered":"Ab Mat"},"content":{"rendered":"<p data-path-to-node=\"4\">The <b data-path-to-node=\"4\" data-index-in-node=\"2\">professional AB Mat<\/b> is the essential accessory for anyone looking to properly isolate the abdominal muscles during crunches and sit-ups. <b data-path-to-node=\"4\" data-index-in-node=\"150\">In fact<\/b>, its unique anatomical design is engineered to follow the natural curvature of the spine, providing necessary support to the lumbar region throughout the entire movement. This allows for complete extension of the abdominal muscles and deeper contraction, maximizing the effectiveness of every single rep. <b data-path-to-node=\"4\" data-index-in-node=\"523\">As a result<\/b>, using this support prevents unnecessary strain on the back, making core training safer and more productive. <\/p>\n<h2 data-path-to-node=\"5\">Technical Specifications of the Professional AB Mat<\/h2>\n<p data-path-to-node=\"6\">The quality of the materials chosen ensures that the support maintains its shape and ergonomic properties even after intensive and prolonged training sessions. <b data-path-to-node=\"6\" data-index-in-node=\"171\">Additionally<\/b>, the technical specifications make it an extremely practical tool for any training environment:<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">Optimal dimensions:<\/b> footprint of <b data-path-to-node=\"7,0,0\" data-index-in-node=\"33\">37 x 30 x 9 cm<\/b>, ideal for adapting to any athlete&#8217;s build.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">Ergonomic design:<\/b> specific contouring to fill the lumbar arch and stabilize the pelvis.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">Cover:<\/b> high-quality synthetic leather cover, sweat-resistant and easy to clean.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,3,0\"><b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">Padding:<\/b> high-density foam that offers the right balance between comfort and structural rigidity.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,4,0\"><b data-path-to-node=\"7,4,0\" data-index-in-node=\"0\">Portability:<\/b> lightweight and compact, can be easily stored or carried in a gym bag.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">Therefore<\/b>, the <b data-path-to-node=\"8\" data-index-in-node=\"12\">professional AB Mat<\/b> proves to be a versatile tool, essential for both home gyms and high-frequency cross training centers.<\/p>\n<h2 data-path-to-node=\"9\">Core Training and Comfort<\/h2>\n<p data-path-to-node=\"10\">Integrating this support into your functional circuits allows you to vary the intensity of ab exercises without compromising posture. <b data-path-to-node=\"10\" data-index-in-node=\"163\">In addition<\/b>, the non-slip base ensures that the equipment remains stable on any surface during the most explosive movements. <b data-path-to-node=\"10\" data-index-in-node=\"312\">However<\/b>, for maximum comfort and to further protect contact with the floor, we recommend placing the support on top of <b data-path-to-node=\"10\" data-index-in-node=\"458\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/functional-training\/pavimenti\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjc5daR6LKSAxUAAAAAHQAAAAAQhQ8\">rubber flooring<\/a><\/b> or a <a href=\"https:\/\/www.spartfitness.it\/en\/gym-equipment\/accessori-per-il-fitness\/mats\/\">technical mat<\/a>.<\/p>\n<p data-path-to-node=\"11\">To time your ab sets or Tabata intervals, we suggest pairing it with our professional <b data-path-to-node=\"11\" data-index-in-node=\"128\"><a class=\"ng-star-inserted\" href=\"http:\/\/spartfitness.it\/prodotto\/timer-led-professionale-spart-cd8026\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjc5daR6LKSAxUAAAAAHQAAAAAQhg8\">LED Timer<\/a><\/b>. <b data-path-to-node=\"11\" data-index-in-node=\"153\">In conclusion<\/b>, choosing the <b data-path-to-node=\"11\" data-index-in-node=\"181\">professional AB Mat<\/b> means investing in a simple yet highly effective accessory that can make a real difference in the quality of your daily training.<\/p>\n","protected":false},"excerpt":{"rendered":"<p data-path-to-node=\"22\">The <b data-path-to-node=\"22\" data-index-in-node=\"2\">professional AB Mat<\/b> (CE2104) is the ergonomic support designed to optimize ab training while protecting the lumbar region. With dimensions of <b data-path-to-node=\"22\" data-index-in-node=\"162\">37x30x9 cm<\/b> and a durable synthetic leather cover, it allows a full range of motion during sit-ups and crunches. Perfect for every athlete, it guarantees comfort, stability, and superior muscle isolation in complete safety.  <\/p>\n","protected":false},"featured_media":22902,"template":"","meta":{"_acf_changed":false},"product_cat":[638,803],"product_tag":[3078,3079,2029,3080,3002],"class_list":{"0":"post-25037","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-attrezzi-functional-en","7":"product_cat-altri-pesi-functional-en","8":"product_tag-ab-mat","9":"product_tag-ab-support","10":"product_tag-accessori-palestra","11":"product_tag-ce2104","12":"product_tag-core-training-2","14":"first","15":"instock","16":"shipping-taxable","17":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Professional AB Mat | Lumbar Support for Abs CE2104<\/title>\n<meta name=\"description\" content=\"Professional AB mat for abs. 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