{"id":25023,"date":"2019-08-19T11:40:46","date_gmt":"2019-08-19T09:40:46","guid":{"rendered":"https:\/\/www.spartfitness.it\/product\/speed-rope\/"},"modified":"2026-04-28T11:29:13","modified_gmt":"2026-04-28T09:29:13","slug":"speed-rope","status":"publish","type":"product","link":"https:\/\/www.spartfitness.it\/en\/product\/speed-rope\/","title":{"rendered":"Speed Rope CD1101"},"content":{"rendered":"<p data-path-to-node=\"4\"><span class=\"\">The  <\/span><b class=\"\" data-path-to-node=\"4\" data-index-in-node=\"3\">Speed Rope SPART<\/b><span class=\"\">  is the essential accessory for every athlete looking to improve their agility,<\/span><span class=\"\">  coordination, and cardiovascular endurance.<\/span> <b class=\"\" data-path-to-node=\"4\" data-index-in-node=\"152\">In fact,<\/b><span class=\"\">,<\/span><span class=\"\">  thanks to its internal steel cable,<\/span><span class=\"\">  this tool allows you to reach high speeds with superior rotation stability compared to traditional ropes.<\/span><span class=\"\">  The outer coating protects the metal core,<\/span><span class=\"\">  ensuring smooth air passage during every jump.<\/span> <b class=\"\" data-path-to-node=\"4\" data-index-in-node=\"446\">Consequently,<\/b><span class=\"\">,<\/span><span class=\"\">  the  <\/span><b class=\"\" data-path-to-node=\"4\" data-index-in-node=\"465\">Speed Rope SPART<\/b><span class=\"\">  is the perfect tool for dynamic warm-ups and high-intensity workouts typical of boxing,<\/span><span class=\"\">  cross training, and modern athletic preparation.<\/span><\/p>\n<h2 class=\"\" data-path-to-node=\"5\">Technical Features of the Speed Rope SPART<\/h2>\n<p data-path-to-node=\"6\"><span class=\"\">The quality of the materials chosen for this jump rope ensures consistent performance and an ideal rotation speed for metabolic work.<\/span> <b class=\"\" data-path-to-node=\"6\" data-index-in-node=\"148\">Furthermore<\/b><span class=\"\">,<\/span><span class=\"\"> the cable specifications are optimized to offer the best compromise between weight and speed:<\/span><\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b class=\"\" data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">Cable:<\/b><span class=\"\"> internal steel core with a diameter of <\/span><b class=\"\" data-path-to-node=\"7,0,0\" data-index-in-node=\"47\">2.5 mm<\/b><span class=\"\">.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b class=\"\" data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">Length:<\/b><span class=\"\"> <\/span><b class=\"\" data-path-to-node=\"7,1,0\" data-index-in-node=\"19\">3 m<\/b><span class=\"\"> cable,<\/span><span class=\"\"> easily adjustable based on the user&#8217;s height.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b class=\"\" data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">Coating:<\/b><span class=\"\"> protective plastic sheath surrounding the metal core.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,3,0\"><b class=\"\" data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">Handles:<\/b><span class=\"\"> made of lightweight technical plastic with an ergonomic design.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,4,0\"><b class=\"\" data-path-to-node=\"7,4,0\" data-index-in-node=\"0\">Adjustment:<\/b><span class=\"\"> quick-lock system to adapt the size in moments.<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"8\"><b class=\"\" data-path-to-node=\"8\" data-index-in-node=\"0\">Therefore<\/b><span class=\"\">,<\/span><span class=\"\"> this tool is an unbeatable ally for those seeking a reliable,<\/span><span class=\"\"> effective, and easily portable product in any gym bag.<\/span><\/p>\n<h2 class=\"\" data-path-to-node=\"9\">Cardio Training with SPART Speed Rope<\/h2>\n<p data-path-to-node=\"10\"><span class=\"\">Integrating the speed rope into your daily routine allows you to burn calories efficiently,<\/span><span class=\"\"> while improving foot reactivity.<\/span> <b class=\"\" data-path-to-node=\"10\" data-index-in-node=\"163\">In addition<\/b><span class=\"\">,<\/span><span class=\"\"> the <\/span><b class=\"\" data-path-to-node=\"10\" data-index-in-node=\"179\">SPART Speed Rope<\/b><span class=\"\"> is ideal for Tabata or EMOM circuits to quickly raise your heart rate.<\/span> <b class=\"\" data-path-to-node=\"10\" data-index-in-node=\"300\">However<\/b><span class=\"\">,<\/span><span class=\"\"> to accurately monitor your jump intervals and rest times,<\/span><span class=\"\"> we highly recommend using our <\/span><b class=\"\" data-path-to-node=\"10\" data-index-in-node=\"442\"><a class=\"ng-star-inserted\" href=\"http:\/\/spartfitness.it\/prodotto\/timer-led-professionale-spart-cd8026\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjc5daR6LKSAxUAAAAAHQAAAAAQ5AY\">Professional LED Timer<\/a><\/b><span class=\"\">.<\/span><\/p>\n<p data-path-to-node=\"11\"><span class=\"\">To preserve the integrity of the coating and avoid premature wear of the steel cable,<\/span><span class=\"\"> we recommend using it on <\/span><b class=\"\" data-path-to-node=\"11\" data-index-in-node=\"130\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/gym-equipment\/flooring\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjc5daR6LKSAxUAAAAAHQAAAAAQ5QY\">rubber flooring<\/a><\/b><span class=\"\">.<\/span><span class=\"\"> This precaution will not only extend the product&#8217;s life,<\/span><span class=\"\"> but also ensure a quieter bounce and a softer impact on the ground.<\/span> <b class=\"\" data-path-to-node=\"11\" data-index-in-node=\"297\">In conclusion<\/b><span class=\"\">,<\/span><span class=\"\"> choosing this model means opting for a functional training classic built to last.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p data-path-to-node=\"22\">The <b data-path-to-node=\"22\" data-index-in-node=\"3\">SPART Speed Rope<\/b> is a high-speed jump rope equipped with a <b data-path-to-node=\"22\" data-index-in-node=\"89\">2.5 mm<\/b> steel cable, <b data-path-to-node=\"22\" data-index-in-node=\"102\">3 m<\/b> long. Thanks to the plastic coating and lightweight handles, it offers smooth and precise rotation, ideal for cardio sessions and double unders. Fully adjustable, it is the essential tool for every functional training kit.  <\/p>\n","protected":false},"featured_media":22959,"template":"","meta":{"_acf_changed":false},"product_cat":[638,765],"product_tag":[2899,2960,2894,1106,2958,2959],"class_list":{"0":"post-25023","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-attrezzi-functional-en","7":"product_cat-ropes-pesi-functional-en","8":"product_tag-3-meter-jump-rope","9":"product_tag-cd1101","10":"product_tag-professional-jump-rope","11":"product_tag-spart","12":"product_tag-speed-rope","13":"product_tag-steel-rope","15":"first","16":"instock","17":"shipping-taxable","18":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SPART Speed Rope | 2.5mm Steel Cable CD1101<\/title>\n<meta name=\"description\" content=\"SPART Speed Rope. 2.5mm x 3m plastic-coated steel cable. 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