{"id":25007,"date":"2020-07-15T10:45:42","date_gmt":"2020-07-15T08:45:42","guid":{"rendered":"https:\/\/www.spartfitness.it\/product\/man-cross-bar\/"},"modified":"2026-04-28T11:28:32","modified_gmt":"2026-04-28T09:28:32","slug":"bilanciere-olimpico-cross-training-spart-man-cross-bar","status":"publish","type":"product","link":"https:\/\/www.spartfitness.it\/en\/product\/bilanciere-olimpico-cross-training-spart-man-cross-bar\/","title":{"rendered":"Man Cross Bar"},"content":{"rendered":"<h3 data-path-to-node=\"3\">Product Description<\/h3>\n<p data-path-to-node=\"4\">The <b data-path-to-node=\"4\" data-index-in-node=\"3\">SPART Olympic Cross Training Barbell<\/b> is the ultimate tool for the demanding athlete. In fact, this product has been designed for those who accept no compromise between weightlifting and high-intensity training. Thanks to its robust structure, it represents the heart of every elite box or home gym.  <\/p>\n<h2 data-path-to-node=\"5\">Superior Performance with 190,000 PSI Steel<\/h2>\n<p data-path-to-node=\"6\">The structure of the <b data-path-to-node=\"6\" data-index-in-node=\"19\">Man Cross Bar<\/b> is made from high-quality alloy steel. This material guarantees a certified tensile strength of <b data-path-to-node=\"6\" data-index-in-node=\"153\">190,000 PSI<\/b>. Consequently, the bar offers ideal whip for Olympic lifts. However, it remains sufficiently rigid to support heavy loads in squats or deadlifts. In this way, permanent deformation is avoided even under high stress.    <\/p>\n<h3 data-path-to-node=\"7\">Rotation and Grip: Designed for Intensity<\/h3>\n<p data-path-to-node=\"8\">The <b data-path-to-node=\"8\" data-index-in-node=\"3\">SPART Olympic Cross Training Barbell<\/b> uses a hybrid system of sliding bearings and self-lubricating bushings. This combination ensures extremely smooth sleeve rotation. Additionally, it drastically reduces mechanical friction. For this reason, the athlete&#8217;s wrists and shoulders are protected during explosive movements like the Clean &amp; Jerk.   <\/p>\n<p data-path-to-node=\"9\">The shaft features a <b data-path-to-node=\"9\" data-index-in-node=\"32\">Black Oxide<\/b> finish. This treatment gives an aggressive, professional look. At the same time, it offers superior protection against natural oxidation. The knurling is medium-depth to ensure a solid grip. Therefore, the grip remains secure even with sweaty hands, without being too abrasive during long workouts.    <\/p>\n<h3 data-path-to-node=\"10\">Versatility and Maintenance<\/h3>\n<p data-path-to-node=\"11\">To get the most out of it, we recommend pairing this equipment with our <a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/pesi\/plates\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwik0oWR4q2SAxUAAAAAHQAAAAAQlwM\">professional bumper plates<\/a>. Additionally, it&#8217;s important to regularly use our <a href=\"https:\/\/www.spartfitness.it\/en\/product-category\/attrezzi-functional-en\/accessori-bilancieri-en\/\">accessories<\/a>. Remember that the standard 50 mm sleeves allow the use of any certified Olympic plate.  <\/p>\n<p data-path-to-node=\"12\">In conclusion, choosing the <b data-path-to-node=\"12\" data-index-in-node=\"29\">SPART Olympic Cross Training Barbell<\/b> means investing in a lasting training companion. In fact, every detail is designed to elevate the quality of every single lift. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The <b data-path-to-node=\"22\" data-index-in-node=\"3\">Man Cross Bar (OBM86MBB)<\/b> is the ultimate men&#8217;s Olympic barbell for cross training. With a <b data-path-to-node=\"22\" data-index-in-node=\"121\">190,000 PSI<\/b> steel shaft and <b data-path-to-node=\"22\" data-index-in-node=\"147\">Black Manganese<\/b> finish, it offers extreme strength and impeccable grip. Equipped with sliding bearings, it guarantees smooth and consistent rotation, making it perfect for athletes seeking elite performance in weightlifting.  <\/p>\n","protected":false},"featured_media":24082,"template":"","meta":{"_acf_changed":false},"product_cat":[2520,2522,721,769],"product_tag":[723,724,1077,748,770],"class_list":["post-25007","product","type-product","status-publish","has-post-thumbnail","product_cat-pesi","product_cat-bilancieri","product_cat-pesi-functional-en","product_cat-bilancieri-pesi-functional-en","product_tag-bar-en-2","product_tag-barbell-en-3","product_tag-bilanciere","product_tag-bilancieri-en","product_tag-crosstraining-en","first","instock","shipping-taxable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SPART Olympic Cross Training Barbell 20 kg | 190,000 PSI<\/title>\n<meta name=\"description\" content=\"Buy the SPART Man Cross Bar 20 kg. Olympic barbell with 190,000 PSI tensile strength and Black Manganese finish. Ideal for Cross Training.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spartfitness.it\/en\/product\/bilanciere-olimpico-cross-training-spart-man-cross-bar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SPART Olympic Cross Training Barbell 20 kg | 190,000 PSI\" \/>\n<meta property=\"og:description\" content=\"Buy the SPART Man Cross Bar 20 kg. Olympic barbell with 190,000 PSI tensile strength and Black Manganese finish. Ideal for Cross Training.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spartfitness.it\/en\/product\/bilanciere-olimpico-cross-training-spart-man-cross-bar\/\" \/>\n<meta property=\"og:site_name\" content=\"SPART Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/spart.zun\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T09:28:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spartfitness.it\/wp-content\/uploads\/2020\/07\/OBM-86MBB.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spartfitness.it\/en\/product\/bilanciere-olimpico-cross-training-spart-man-cross-bar\/\",\"url\":\"https:\/\/www.spartfitness.it\/en\/product\/bilanciere-olimpico-cross-training-spart-man-cross-bar\/\",\"name\":\"SPART Olympic Cross Training Barbell 20 kg | 190,000 PSI\",\"isPartOf\":{\"@id\":\"https:\/\/www.spartfitness.it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.spartfitness.it\/en\/product\/bilanciere-olimpico-cross-training-spart-man-cross-bar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.spartfitness.it\/en\/product\/bilanciere-olimpico-cross-training-spart-man-cross-bar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.spartfitness.it\/wp-content\/uploads\/2020\/07\/OBM-86MBB.jpg\",\"datePublished\":\"2020-07-15T08:45:42+00:00\",\"dateModified\":\"2026-04-28T09:28:32+00:00\",\"description\":\"Buy the SPART Man Cross Bar 20 kg. 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