{"id":24988,"date":"2020-07-16T10:23:46","date_gmt":"2020-07-16T08:23:46","guid":{"rendered":"https:\/\/www.spartfitness.it\/product\/ghd-bench\/"},"modified":"2026-04-28T11:35:26","modified_gmt":"2026-04-28T09:35:26","slug":"ghd-bench","status":"publish","type":"product","link":"https:\/\/www.spartfitness.it\/en\/product\/ghd-bench\/","title":{"rendered":"GHD Premium"},"content":{"rendered":"<p data-path-to-node=\"5\"><span class=\"\">The  <\/span><b class=\"\" data-path-to-node=\"5\" data-index-in-node=\"3\">GHD Premium ST2022<\/b><span class=\"\">  represents the pinnacle of the Spart range for posterior chain training.<\/span> <b class=\"\" data-path-to-node=\"5\" data-index-in-node=\"112\">In fact,<\/b><span class=\"\">,<\/span><span class=\"\">  unlike standard models,<\/span><span class=\"\">  this station features a sophisticated tilting pin adjustment system that allows you to customize not only the longitudinal distance,<\/span><span class=\"\">  but also the angle of the leg support,<\/span><span class=\"\">  adapting perfectly to each athlete&#8217;s biomechanics.<\/span><span class=\"\">  The imposing structure measuring  <\/span><b class=\"\" data-path-to-node=\"5\" data-index-in-node=\"437\">202 x 108 x 110 cm<\/b><span class=\"\">  offers exceptional stability,<\/span><span class=\"\">  essential for managing inertial forces during Glute Ham Raises and the most intense sit-ups.<\/span> <b class=\"\" data-path-to-node=\"5\" data-index-in-node=\"587\">Consequently,<\/b><span class=\"\">,<\/span><span class=\"\">  the Premium model is the definitive choice for facilities that accept no compromises on versatility,<\/span><span class=\"\">  safety and elite performance.<\/span><\/p>\n<h2 class=\"\" data-path-to-node=\"6\">Technical Specifications of the GHD Premium ST2022<\/h2>\n<p data-path-to-node=\"7\"><span class=\"\">Superior engineering for limitless performance:<\/span><\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b class=\"\" data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Professional Dimensions<\/b><span class=\"\">:<\/span><span class=\"\"> footprint of <\/span><b class=\"\" data-path-to-node=\"8,0,0\" data-index-in-node=\"38\">202 x 108 x 110 cm<\/b><span class=\"\">,<\/span><span class=\"\"> with a widened base for superior lateral and longitudinal stability.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b class=\"\" data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Dynamic Adjustment System<\/b><span class=\"\">:<\/span><span class=\"\"> fluid pin mechanism for quick and precise setup,<\/span><span class=\"\"> ideal for cross-training classes with fast rotations between athletes.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b class=\"\" data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Integrated Band Pegs<\/b><span class=\"\">:<\/span><span class=\"\"> equipped with front pins specifically for anchoring <\/span><b class=\"\" data-path-to-node=\"8,2,0\" data-index-in-node=\"77\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/gym-equipment\/accessori-per-il-fitness\/elastic-bands\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj90YCA_9CSAxUAAAAAHQAAAAAQogo\">Resistance Bands and Loop Bands<\/a><\/b><span class=\"\">,<\/span><span class=\"\"> allowing you to apply progressive resistance and vary muscle stimulus.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b class=\"\" data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">Premium Anatomical Supports<\/b><span class=\"\">:<\/span><span class=\"\"> oversized dual cushions and padded rollers with high-quality technical covering,<\/span><span class=\"\"> designed for maximum comfort under load.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,4,0\"><b class=\"\" data-path-to-node=\"8,4,0\" data-index-in-node=\"0\">Access and Stability Platform<\/b><span class=\"\">:<\/span><span class=\"\"> wide non-slip platform at the base to facilitate positioning and ensure solid support during every phase of the exercise.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-path-to-node=\"9\">Setup tips<\/h2>\n<p data-path-to-node=\"10\"><span class=\"\">The GHD Premium ST2022 is an extremely versatile machine.<\/span><span class=\"\">  Thanks to the  <\/span><b class=\"\" data-path-to-node=\"10\" data-index-in-node=\"71\">band pegs<\/b><span class=\"\">,<\/span><span class=\"\">  you can perform overloading exercises using our  <\/span><b class=\"\" data-path-to-node=\"10\" data-index-in-node=\"151\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/gym-equipment\/accessori-per-il-fitness\/elastic-bands\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj90YCA_9CSAxUAAAAAHQAAAAAQowo\">Power Bands<\/a><\/b><span class=\"\">,<\/span><span class=\"\">  ideal for improving glute and hamstring explosiveness.<\/span><span class=\"\">  We recommend positioning it in an area dedicated to strength or metabolic conditioning,<\/span><span class=\"\">  preferably on  <\/span><b class=\"\" data-path-to-node=\"10\" data-index-in-node=\"339\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/functional-training\/pavimenti\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj90YCA_9CSAxUAAAAAHQAAAAAQpAo\">Spart Rubber Flooring<\/a><\/b><span class=\"\">  to maximize the stability of the non-slip bases.<\/span> <b class=\"\" data-path-to-node=\"10\" data-index-in-node=\"423\">Additionally<\/b><span class=\"\">,<\/span><span class=\"\">  its refined aesthetics make it the centerpiece of any modern weight room focused on Heavy Duty equipment.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The ST2022 is Spart&#8217;s Premium GHD. Adjustable, robust and equipped with band pegs, it&#8217;s designed for strength training at the highest levels. <\/p>\n","protected":false},"featured_media":24074,"template":"","meta":{"_acf_changed":false},"product_cat":[638,749],"product_tag":[3035,3031,1893,3033,3032,733,1073,1106,3034],"class_list":{"0":"post-24988","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-attrezzi-functional-en","7":"product_cat-panche-en","8":"product_tag-adjustable","9":"product_tag-band-pegs","10":"product_tag-crossfit","11":"product_tag-ghd-premium","12":"product_tag-glute-ham-developer","13":"product_tag-panche-en","14":"product_tag-powerlifting","15":"product_tag-spart","16":"product_tag-st2022","18":"first","19":"instock","20":"shipping-taxable","21":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GHD Premium ST2022 | Adjustable Glute Ham Developer<\/title>\n<meta name=\"description\" content=\"GHD Premium ST2022: professional glute and hamstring station 202x108x110cm. Advanced adjustment, band pegs for resistance bands and elite stability.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spartfitness.it\/en\/product\/ghd-bench\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GHD Premium ST2022 | Adjustable Glute Ham Developer\" \/>\n<meta property=\"og:description\" content=\"GHD Premium ST2022: professional glute and hamstring station 202x108x110cm. 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