{"id":24976,"date":"2020-07-16T18:33:58","date_gmt":"2020-07-16T16:33:58","guid":{"rendered":"https:\/\/www.spartfitness.it\/product\/squat-stand\/"},"modified":"2026-04-28T11:40:19","modified_gmt":"2026-04-28T09:40:19","slug":"squat-stand","status":"publish","type":"product","link":"https:\/\/www.spartfitness.it\/en\/product\/squat-stand\/","title":{"rendered":"Squat Stand"},"content":{"rendered":"<p data-path-to-node=\"0\">You are absolutely right: anyone purchasing a Squat Stand is looking to set up a complete strength station, so it makes much more sense to suggest pairing it with a bench or a barbell rather than with mats.<\/p>\n<p data-path-to-node=\"1\">Here is the updated product sheet for the <b data-path-to-node=\"1\" data-index-in-node=\"33\">Squat Stand (ST3016)<\/b> with the new suggested links:<\/p>\n<hr data-path-to-node=\"2\">\n<h3 data-path-to-node=\"3\">Product Description<\/h3>\n<p data-path-to-node=\"4\">The <b data-path-to-node=\"4\" data-index-in-node=\"3\">freestanding Squat Stand<\/b> is the ideal solution for those looking to set up a versatile and safe training area in limited spaces. <b data-path-to-node=\"4\" data-index-in-node=\"139\">In fact<\/b>, thanks to its structure consisting of two independent supports, this tool offers unparalleled flexibility, allowing you to adjust the width based on the length of the barbell used or the specific needs of the exercise. The stability of the base is combined with unique practicality: each support is equipped with integrated wheels for easy movement and quick positioning within the gym. <b data-path-to-node=\"4\" data-index-in-node=\"579\">As a result<\/b>, integrating this support into your home gym allows you to perform heavy workouts with maximum peace of mind, while optimizing the available space. <\/p>\n<h2 data-path-to-node=\"5\">Technical features of the freestanding Squat Stand<\/h2>\n<p data-path-to-node=\"6\">This model is designed to withstand high loads and to adapt perfectly to the height of every athlete thanks to its wide range of customization options. <b data-path-to-node=\"6\" data-index-in-node=\"174\">Furthermore<\/b>, the structural specifications make it a durable and highly functional tool for every workout:<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">Adjustable Height:<\/b> the main barbell support can be set from a minimum of <b data-path-to-node=\"7,0,0\" data-index-in-node=\"98\">108.5 cm<\/b> up to a maximum of <b data-path-to-node=\"7,0,0\" data-index-in-node=\"128\">162 cm<\/b> from the ground.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">Safety Spotters Included:<\/b> each stand includes height-adjustable safety supports, essential for stopping the barbell&#8217;s travel if necessary.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">Transport System:<\/b> the presence of wheels on each support allows the structure to be moved effortlessly after use.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,3,0\"><b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">Optimized Footprint:<\/b> each individual base measures <b data-path-to-node=\"7,3,0\" data-index-in-node=\"47\">59&#215;52 cm<\/b>, ensuring solid and secure support during weight loading.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,4,0\"><b data-path-to-node=\"7,4,0\" data-index-in-node=\"0\">Load Capacity:<\/b> the steel structure is tested to support a <b data-path-to-node=\"7,4,0\" data-index-in-node=\"71\">maximum load of 200 kg<\/b>, ideal for heavy squats and presses.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">Therefore<\/b>, the <b data-path-to-node=\"8\" data-index-in-node=\"13\">freestanding Squat Stand<\/b> proves to be one of the fundamental pillars for muscle building, combining the safety of adjustable bars with the practicality of wheels.<\/p>\n<h2 data-path-to-node=\"9\">Training station configuration<\/h2>\n<p data-path-to-node=\"10\">To fully exploit the potential of this equipment, it is advisable to complete the station with one of our <b data-path-to-node=\"10\" data-index-in-node=\"120\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/gym-equipment\/gym-machines\/benches\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwit0bGVqrqSAxUAAAAAHQAAAAAQ1QI\">adjustable fitness benches<\/a><\/b>, transforming the stand into a station for flat or inclined bench presses. <b data-path-to-node=\"10\" data-index-in-node=\"224\">In addition<\/b>, the versatility of the independent supports allows the use of different types of our <b data-path-to-node=\"10\" data-index-in-node=\"325\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.spartfitness.it\/en\/product-category\/pesi-functional-en\/bilancieri-pesi-functional-en\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwit0bGVqrqSAxUAAAAAHQAAAAAQ1gI\">professional barbells<\/a><\/b>, both Olympic and standard. Please note that the barbell shown in the photo is not included in the original package. <b data-path-to-node=\"10\" data-index-in-node=\"466\">However<\/b>, compatibility is guaranteed with most of the equipment in our catalog. <\/p>\n<p data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">In conclusion<\/b>, choosing this <b data-path-to-node=\"11\" data-index-in-node=\"33\">freestanding Squat Stand<\/b> means equipping yourself with a solid tool, easy to move and designed to evolve along with your daily athletic progress.<\/p>\n","protected":false},"excerpt":{"rendered":"<p data-path-to-node=\"22\">The <b data-path-to-node=\"22\" data-index-in-node=\"3\">freestanding Squat Stand<\/b> (ST3016) is the adjustable barbell support (108.5-162 cm) with a <b data-path-to-node=\"22\" data-index-in-node=\"103\">200 kg<\/b> capacity. It features practical <b data-path-to-node=\"22\" data-index-in-node=\"132\">wheels on each support<\/b> for easy movement and <b data-path-to-node=\"22\" data-index-in-node=\"188\">height-adjustable safety spotters<\/b> included. Perfect for creating a complete station with our <b data-path-to-node=\"22\" data-index-in-node=\"287\">benches<\/b> and <b data-path-to-node=\"22\" data-index-in-node=\"305\">barbells<\/b> (not included).  <\/p>\n","protected":false},"featured_media":23577,"template":"","meta":{"_acf_changed":false},"product_cat":[647],"product_tag":[3056,2990,1161,3057,3058,3055,3059],"class_list":{"0":"post-24976","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-racks-en","7":"product_tag-barbell-rack-2","8":"product_tag-barbell-support","9":"product_tag-home-gym","10":"product_tag-rack-with-wheels","11":"product_tag-squat-safety-spotters","12":"product_tag-squat-stand","13":"product_tag-st3016","15":"first","16":"instock","17":"shipping-taxable","18":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Freestanding Squat Stand | 200kg Capacity with Wheels ST3016<\/title>\n<meta name=\"description\" content=\"ST3016 freestanding Squat Stand with wheels and adjustable safety spotters. 200kg capacity. 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